Daily Food Chart for Health

Author: DocConsult Team | No comments

Food Chart When you eat directly affects your energy levels and weight as much as what you eat. While nutritious food is essential to a healthy lifestyle, the timing of your meals also plays a role in your health. If you engage in regular exercise, your meal timing needs to support your workout schedule. A regular timetable for eating also helps you get into healthy dietary routines to keep yourself on track.

Food Chart

Group 1

  • Milk
  • Cheese

Body Building Foods

Group 2

Energy Foods

  • Bread
  • Flour
  • Cheese
  • Butter
  • Rice

Group 3

  • Milk
  • Butter
  • Cheese

Group 4

  • Fruit
  • Potato
  • Tomatoes


Protective Foods

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health  whatever you may be looking for, yoga has it on offer.
“The key to staying motivated to lose weight is similar to the amount of fuel in a care you don’t need the motivation tank to be full to drive, you just need to prevent it from running empty,”


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